'It’s time to MOVE! Though there are only two moves in this choreography, your body + mind will both be challenged! If you feel like you have two left feet, be sure to notice how each person in this video is executing the moves in her own unique style. It’s difficult to use both sides of the body in different directions simultaneously — but it’s the kind of mental exercise we need and love! Press play and be free to be YOU! FIT TIP: The primary muscle groups at work are the shoulders and core. We typically encourage you to get the “feet first”, but in this instance simply march in place and focus your attention on the upper body to get the intended benefits of this choreography! SONG INTENSITY: Mid Intensity Did you recently upgrade your TV game? Our YT channel is now showing 4K videos for the clearest picture ever!
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